How to Get Glowing Skin: 8 Strategies to Look Lit from Within in 2023
Wondering how to get glowing skin? You're in the right place! Achieving radiant skin is a journey, not an overnight miracle. That ‘lit from within’ look comes when you follow...
Wondering how to get glowing skin? You're in the right place! Achieving radiant skin is a journey, not an overnight miracle. That ‘lit from within’ look comes when you follow...
Wondering how to get glowing skin? You're in the right place! Achieving radiant skin is a journey, not an overnight miracle. That ‘lit from within’ look comes when you follow some basic lifestyle choices and combine it with high quality skincare and regular facials. Let's kick start that journey with our first strategy - embracing a balanced diet.
Who knew that the secret recipe to glowing skin could be hiding in your kitchen pantry? That's right - your diet plays a pivotal role in skin health. To garner the glow, it's time to give that grocery list a healthy makeover.
So, as you plan your meals, remember — you're not just feeding your body; you're nourishing your skin.
Now, let's dive into our second strategy for achieving that coveted glow - hydration. Remember when we mentioned the importance of water in your diet? Here's why it's so crucial.
Adequate hydration is one of the simplest yet most effective ways to get your skin glowing. Water helps to flush out toxins, aids in digestion, and enhances skin elasticity — all of which contribute to a healthier, glowing complexion.
Ready to ramp up your hydration game? Here are some tips:
Water is not replacement for a moisturizer! As we said, drinking adequate water will help your organs to function properly and detox your skin, but it will not take the place of a moisturizer, as most of the water you drink goes down the toilet! Drinking water does not mean that your skin will be hydrated topically. More on that later!
Another non-negotiable in your journey to radiant skin - sleep. It's not called beauty sleep for nothing, right?
Getting a good night's sleep is like hitting the refresh button for your skin. During sleep, your body gets busy repairing and rejuvenating itself. This includes your skin, which uses this downtime to repair any damage from the day and regenerate new skin cells. Consistent insufficient sleep can affect your skin and result in breakouts, redness, and worsen complicated skin issues.
Here are a few sleep strategies to help you wake up with glowing skin:
You're eating right, hydrating properly, and catching those ZZ’s, but, there's another piece of the healthy skin puzzle we need to talk about — sunscreen. The sun’s rays can cause dark pigmented spots and melasma, wrinkles, redness, dry leathery skin, destroy your skin barrier if you get burned, and cause cancer. Is this reason enough for you?
Yes, sunscreen. It's not just for beach days or summer vacations. It's an everyday essential, no matter the season or weather. Sunscreen is your skin's best friend, protecting it from the harmful effects of the sun's ultraviolet (UV) rays.
Here's how you can make sunscreen a part of your daily regimen:
Are you ready to lace up those sneakers or bust out the yoga mat? No, you don't have to become a gym rat or run a marathon (unless you want to, of course!). Regular, moderate exercise can do wonders for your skin. Here's how:
So, whether it's yoga, a cardio class, biking, dancing, or even brisk walking, find a physical activity that you love and make it a habit. Remember, this isn't just about getting your heart rate up; it's about carving out time to care for yourself. Remember that a little bit of movement can go a long way. So, get out there and let your skin glow with health!
Did you know that healthy, hydrated skin naturally sheds dead cells daily? For this reason and many others, keeping your skin hydrated is essential for it to function as it was designed to. The drier your skin is the harder it is for it to naturally renew. Your skin will need a little help to get that polished glow. That's where exfoliation comes into play.
Exfoliation is like a mini facial—it quite literally lifts and polishes away the old to reveal the new, the bright, the glowing! It's a simple step with significant benefits:
Aim to exfoliate about once or twice a week—any more could irritate your skin. Go grab that exfoliant and make it part of your routine. Just make sure it is gentle and doesn’t leave your skin stripped and tight.
Well, you've now exfoliated to a gleaming perfection, and it's time to lock in that glow. Welcome to the moisturization station! Moisturizing is the act of, well, adding moisture. It's a vital step in our guide on how to get glowing skin in 2023. Let's dive into the benefits:
But how do you find the right moisturizer? There's a whole world of serums, creams, lotions, and oils out there. If you have dry skin, look for a heavier, cream-based moisturizer or oil and slather it on! For oily skin, hydrating serums, and a lighter weight oil or moisturizer. The right non comedogenic oils can be used on oily skin!
While a glass of red wine or a casual smoke might seem like harmless indulgences, they will definitely effect your skin. Both alcohol and tobacco have a knack for dulling your skin's natural radiance. Here’s why!
So, vanity aside, it's worth considering some lifestyle changes that will not improve your skin, but your overall health will thank you too.
If there's one significant factor that often slips under the radar when considering what can improve your skin health, it’s stress. Yes, believe it or not, stress can put a major damper on your skin's glow. Let's explore how:
Stress and Your Skin: Ever noticed how your skin seems to break out when you're under a lot of stress? That's no coincidence. When you're stressed, your body releases a hormone called cortisol. This hormone can cause your skin to produce more oil, leading to unwanted breakouts. Moreover, stress can worsen skin conditions like acne, psoriasis, rosacea, and eczema.
Manage Stress, Manage Your Skin: The trick to curbing the skin-harming effects of stress doesn’t come in a bottle. It is part of a stress reducing lifestyle with activities like regular exercise, meditation, and even deep breathing can reduce stress levels. A good laugh with friends or a calming hobby can also do wonders.
Committing to Calm: So, as you plan your approach for how to calm skin, don't overlook stress management. Incorporating stress-busting activities into your daily routine will not only benefit your skin but also improve your overall well-being.
As we reach the end of our journey on how to look lit from within, we must address the subject of regular check-ups in the form of monthly or quarterly facials and a yearly visit to the Dermatologist. Now, you might be thinking—why would I need a skin check-up if I don't have any skin issues? Well, here’s why:
Prevention is Better Than Cure: A Dermatologist is who you see for a yearly skin check-up to help identify potential skin issues before they turn into problems, especially when it comes to identifying skin cancer lesions and skin diseases like Rosacea, Acne, Dermatitis, and Eczema. Early detection is key to maintaining healthy skin.
Regular Facials: A Licensed Esthetician is the person that you see monthly, or quarterly to give your skin a deep clean, extract your pimples, give you a professional exfoliation, and deeply hydrate your skin so that it looks fresh and new. Estheticians can help you fine-tune your skincare routine and recommend specific products or treatments that can enhance your skin's natural glow. This personalized approach can be a game changer for your skin, plus facials are relaxing and will make you feel amazing.
Consistency is key: Regular visits to your Dermatologist and Esthetician mean regular attention to your skin health. They provide a platform for you to express any skin concerns, learn about new skincare trends, and ensure your skin is getting the care it needs.
And there you have it! While it may seem overwhelming to do all the things we have outlined here, it really isn’t that difficult to begin implementing the lifestyle choices to improve your skin health. After all, achieving glowing skin isn't an overnight process. It's a journey. One that is unique to each of us. May you and your skin be healthy, happy, and glowing!
Your cart is currently empty.
Start Shopping